Celebrating 100 Years of Women's Suffrage
Read the article and follow me on Medium.
Podcast On Saying No
My Experience Of Climbing Mt Fuji – And Lessons
You can also listen to this podcast on Insight Timer.
The Power Of Choice
When things happen outside of our control, it's normal to feel like we no longer have the power. So how can we turn this around?
You can also listen to this and follow me on Insight Timer:
https://insighttimer.com/johatcher/guided-meditations/the-power-of-choice
5 Ways To Make Your Journal Your Best Friend
“The only thing I have done religiously in my life is keep a journal, I have hundreds of them, filled with feathers, flowers, photographs, and words – without locks, open on my shelves."
Terry Tempest Williams
1. Get creative
This is Kate and me on safari in Africa, having fun with our journals!
Fill your journals with stickers, use colorful pens, paint in your journal… nothing is off limits. Let your creativity take over, be playful and have fun.
2. Use images from magazines
Cut out images that speak to you. Imagine that a picture of a young child is your younger self and you “talk” to this part in your journal… it can lead to great insight.
3. Choose your favorite quotes
"I believe, every day, you should have at least one exquisite moment."
Audrey Hepburn
Maybe they are quotes from your favourite people or maybe they are around a theme, like forgiveness or confidence, or issues that are important to you.
4. Pick the poems that you love
Like with the quotes,...
Self-Visualization To Get You Sleeping Soundly
We all know how important sleep is for our health. When we're anxious and busy, it can be very hard to fall asleep at night. This week's audio guide will help you relax and get to sleep. So get comfy and enjoy...
This is the third audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.
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Jo Hatcher
Retreat Leader Life Coach Therapist Photographer Traveler
I help women slow down so that they can listen to their hearts and have the freedom to live their best lives.
