Entering the dating scene at 40 and beyond is a whole different ballgame, isn’t it?

Whether you’ve been out of the game for a while, your looking to manifest the love of your life or you're looking to find a more meaningful relationship, the dating landscape has shifted dramatically—especially in the last decade. The world has gone digital in ways we couldn’t have imagined, and the COVID-19 pandemic accelerated this shift, making dating apps an integral part of modern dating.

Between busy careers and family responsibilities, who has time for traditional dating? Meeting someone through friends or at the local coffee shop isn’t as common as it used to be.

But here’s the thing—not all dating apps are created equal, especially for those of us over 40. Some are a complete waste of time, filled with endless swiping that leads to nowhere. I’ve done the heavy lifting, sifting through the noise to bring you the best dating sites over 40....

There’s a moment—you know it—when the first inkling of your next adventure hits. Maybe it's a self care trip, maybe it's just for pure adventure. There's excitement, anticipation, magic… I absolutely love that feeling.

But as you probably know, travel comes with its fair share of little bumps in the road. That’s why, when I travel, I rely on a few of the best travel apps I've found as my trusty sidekicks.

I've been traveling before travel blogs were even a thing, so I can tell you that since I've discovered these gems, I now travel like an expert.

Translating menus in Tokyo is a breeze, navigating the streets of Baja without internet access—no problem. Finding the best local restaurants in Lisbon or securing a last-minute ticket to a sold-out show in New York? Done.

These apps have turned potential travel hiccups into seamless adventures. I wouldn't dream of traveling without them.

In this post, I'm going to share with you the travel apps that...

As a life coach and therapist with over 30 years of experience, I've seen how stress and fatigue can have a huge impact on my clients' day to day experience.

But sometimes, just a small lifestyle shift is all it takes to get back on track.

I learned this lesson when I discovered Rhodiola—an incredible herb that’s become a trusted ally not just for me, but for many women I know navigating life and the many natural changes that come our way.

Unlike those other supplements that end up gathering dust in the cabinet, when I found the best Rhodiola supplement that truly worked in unison with my body, it became a part of my daily regimen.

Every product on this list has met my strict quality standards—they’re safe and effective, and there’s an option for every budget.

So, maybe it’s time to clear out that cabinet and make room for a supplement that will genuinely support your journey to optimal vitality. After all, self-care often means leaning on the...

Traveling to me is sacred. It's the greatest gift I've given myself in this lifetime.

It's opened my eyes and heart to the most joyous and meaningful lessons I could've ever imagined. And oh the lessons I've learned! I've learned so much about myself through personal retreats and I've learned about people, about places, about human nature and about Mother Earth.

When it comes to planning my trips now, it's second nature. I've been through all the trial and error of packing blunders and successes so you don't have to. I'm here to help you empower yourself with this list of travel essentials for women so that you can feel confident as you set off for your next adventure.

Whether you're traveling with your partner, a group, on your own, or maybe your dreaming up your next weekend getaway, this list will be your go-to so you're prepared for any plan you might have and the unexpected turns that inevitably await you!

Need a little help manifesting the adventure of your dreams?

Check out...

Some people seem to effortlessly attract the life they want... a successful business, a dream job, a dream house...

A dream life.

Wanna know their secret??

As a life coach with over 30 years of experience, I've helped countless individuals unlock the innate mechanism we’re all born with, allowing them to unleash that powerful inner flow and channel it toward the best things to manifest in life!

And I know what you're thinking, but the truth is, manifestation isn’t just a trendy concept—it’s a powerful tool grounded in both ancient wisdom and modern science.

The science emerging now reveals how our brains are designed to turn focused thoughts into just what we want. By learning and applying these principles, you can start attracting positive changes and experiences into your life.

In this article, we’ll explore 7 transformative things you can manifest to bring more joy, success, and fulfillment into your everyday life.

Let's get started making those...

If you’re here looking for self-care ideas for women, it’s because you’ve done the first step of self-care - saying “yes” to self-care. That’s huge!

Please don’t let this go unnoticed or uncelebrated because it's often just too easy to make excuses, forget to do it, or fall victim to our blindspots keeping us from self care.

But now what?

How do you spend that precious time you’ve carved out just for you? It can be a little intimidating, right? 

But let me be that little birdie in your ear reminding you, “Any act of self-care is enough.” Ladies, don’t let yourself stress out over self-care! Let’s make it easy and restorative. Really, that’s the whole point. 

I made this list of self care ideas specifically with busy, badass women in mind. (Hey, Mamas!) 

There’s no wrong way to use this list, but here are a few ideas:

• Pick a few for your self-care Sunday lineup.
• Print it out...

This is what our temps have been like for a week now.

We're in the middle of a heat dome now in Northern California, and folks, IT IS HOT.

Hotter than hot. It’s an inferno here.

We can see now that climate change is changing the way we live.

Just this week, my friends in Colorado, Helene, and Dave Van Manen, have been watching a wildfire from their backyard, just three miles away. They can see the flames and smoke and have their car packed and ready with important documents in case they have to evacuate. CLICK HERE to read their story. They've included photos and a treat at the end of the article.

This is how many people live now, especially in the West.

It's real, and it's scary.

It will get worse. I don’t know about you, but it leaves me with that helpless feeling in the pit of my stomach.

It's the same with Gaza, Ukraine, and Sudan, a place we rarely hear about in the news where there's violence against women and girls. Forced child marriages and rape are rampant. And...

Summer is the best time to feel like yourself. It’s a perfect time to savor every day.

Summertime has the potential to help you:

1. Rejuvenate and reset
2. Embrace joy and laughter
3. Unleash creativity
4. Prioritize ultimate self-care

When we're having fun, we put aside the worries, the goals, the stress, the have to’s. We can look at where we’ve been and where we’re going. 

Let's start with what you want 

Sometimes, we're so busy, that we don't even know what we want and we don't take the time to figure it out.  

Ask yourself these questions:

What would make this an unforgettable summer? 

What if it was the first summer I got to ________

If I had all the free time I wanted this summer, I'd ________

The best summer I ever had was _________.

These questions can give you clues to what you're longing for and what makes you happy. 

Sit down right now and write it out. Get out your journal and dream. 

I give you full permission to dream...

Traveling to other countries will always fire me up. 

There's something about the journey that leaves you with a refreshed perspective on life. And when it comes to certain trips, you know they'll be filled with adventure and the thrill of the unknown.

Our excursion to Baja was just that. 

It was rocky from the start; tempers flared and anger hung over us. We weren’t in the best place as a couple to begin this journey. 

We went anyway. 

I'll admit, the idea of traveling to Mexico left me uneasy. My imagination ran wild from tales of the cartel capturing us to being innocent bystanders caught in a crossfire.

When I mentioned our plans to my son Andrew, his imagination went into overdrive.

“Mom, really... you're going to  Mexico?” 

He painted a dire picture of us held captive, me, in the back of a pickup truck tied up, dehydrated, and Thom with a gash on his forehead from being hit with a gun. We laughed about it while I...

What do you want to be known for? And what are you here for?

These questions.

Why do they stop me in my tracks? 

Because I don’t always know the answer, and it assumes that we're here for a reason. 

These are weighty questions. They imply that we're here for a reason, and each of us has a purpose.

Some scoff at this, dismissing the idea that your purpose is nonsense. Existentialists might argue that life is inherently meaningless.

But for me, it’s important to give meaning to life.  

Sometimes, it's as simple as asking what I want from life. What makes me uniquely me? What talents and skills do I bring to the table?

Are you searching for meaning in your life?

If so, you're not alone. In a world that's crazy and troubled, it's a good question to ask yourself. Knowing your purpose and why you're here can guide and keep you grounded. It's also true that finding your true purpose can seem like an impossible task. But it's worth coming back to so that you...